How do you Handle a Child's Fear of the Dark?
Childhood fears usually start around the age of six months with the beginning of stranger anxiety. Following this normal stage of development, children around a year experience a new fear: separation anxiety. Both of these two crucial stages of development are based on fears of the unknown and the desire to feel safe and secure. The fear of the dark is simply another stage of this development process. Older children have greater vocabulary to describe their fears, but their imagination is still untapped and overzealous.
Knowing this is a stage that will pass for most children will help parents to relax and take the time to patiently work through a fear of the dark. Even some adults still harbor this fear that is usually born within the realm of childhood. Having a relaxed patient parent to discuss fears with and resolve them, will help most children break out of the cycle, and not carry this fear into adulthood.
Start by acknowledging your child’s fear as real. Even though you know there are no monsters hiding in the dark, your child truly believes there are. To simply brush off fears as unrealistic shows disrespect and will not help your child work through the fear. Instead, reassure the child that everyone, including the parent, feels scared sometimes. Check in the closet, look under the bed, but try to avoid getting too caught up in the scenario. The idea is to calm the child and ease feelings of insecurity.
If the fear of the dark remains constant, think about the pre-bedtime routine. Avoid television and scary stories before bed. Ask probing questions to try and determine exactly why the dark is so fearful. Stay close by the room and check on the child often to reassure that you will keep him or her safe. Provide a comfort object to look over them or a nightlight. Even a flashlight in bed can provide a sense of control over the dark.
If the fear is extreme and hard for the child to explain, parents may want to involve their pediatrician. There may be underlying causes and a professional will give the appropriate guidance.
